tag:blogger.com,1999:blog-8598349009823038768.post3331883387230739670..comments2023-10-28T09:59:06.538+01:00Comments on Saqs Health & Fitness Blog: The M100 - Fat Burning, Cardiovascular Workoutfatboyslimjimhttp://www.blogger.com/profile/00371462463106607572noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-8598349009823038768.post-57378656557216890712019-09-09T18:04:03.041+01:002019-09-09T18:04:03.041+01:00Today is the most joyful day of my life. Dr.Amiso ...<br />Today is the most joyful day of my life. Dr.Amiso the Great-Love-Spell Caster Lunched a Love spell on my behalf to recover my ex-husband with his spell of magic and love-enchantment spell, it work for me like magic and i am grateful and thankful.<br />Amiso powers are effective all over the world, no matter the country you are, Amiso spell can solve every problem just all he need is your photo pictures and your surname and first name. he is talented and powerfully gifted with powers be-young the physical realms. you can contact him today to solve any challenges you are facing today. here is the email contact to Dr.Amiso herbalisthome01@gmail.com<br />These are some of the cases he can solve<br />* Love Magic spell to find true love.and Enlargement of Penis or Breast.<br />* Magic Spell Love to get married on time and be happy.,<br />* Love Spells, Win-Back Ex lover.and Long Life,<br />* Success & promotion magic spell.and Fat Burning,<br />* lucky charm - BUSINESS STAR. Growth in Company finances.<br />* wards - PROTECTIVE HOOK. Protect yourself from Kidnapping and Assassins.<br />* curse resolution, Freedom from Generational Causes.<br />* spiritual cleansing. Freedom from Nightmare. Freedom from 'bad dream'<br />* fertility magic - Be pregnant and give birth to child of your own. herbalisthome01@gmail.comViorica Dăncilăhttps://www.blogger.com/profile/03091487317732215825noreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-23683651088671489452016-02-22T13:16:39.517+00:002016-02-22T13:16:39.517+00:00I'm confused..
Im about 153 lbs
Does it means ...I'm confused..<br />Im about 153 lbs<br />Does it means that i had to do the m100 for an hour to lose 560 calories??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-3771658292502612022016-02-06T17:27:46.380+00:002016-02-06T17:27:46.380+00:00Actually,you can I do this 3x a day and its result...Actually,you can I do this 3x a day and its result after 2 week is very promisingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-63747158993719839202014-10-29T13:21:22.397+00:002014-10-29T13:21:22.397+00:00seriously?seriously?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-43743288946674524642014-02-26T06:40:06.299+00:002014-02-26T06:40:06.299+00:00Taking it easy on the treadmill is better than not...Taking it easy on the treadmill is better than nothing, but it wont force you to increase the amount of calories burned after the workout. Sure, it'll increase your heart rate and improve your overall health, but it's not the same as the M100 workout. Many rely on the treadmill because it's easy to use and has an interesting monitor to show how much work you've actually done. Its much easier than going out for a jog around your neighborhood. The key here is to gain all the muscle you can. This will help with your metabolism throughout the day. You'll notice that gaining fat will be slower if you have a decent amount of muscle.<br /><br />M100 Owns Jogging.<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-91099462452316496702013-10-21T06:37:08.229+01:002013-10-21T06:37:08.229+01:00I just put this video up here: http://www.thebloga...I just put this video up here: http://www.theblogage.com/videos/m100s-workout-video/ so I definitely recommend this workout to ANYONE.<br /><br /><br />I'd be curious to know how you calculated the calories burned though. You should definitely post it for those over 180lbs....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-79836224040105469322013-08-06T18:49:00.671+01:002013-08-06T18:49:00.671+01:00I did 100 of each exercise by mistake and it was k...I did 100 of each exercise by mistake and it was killer...<br />i nearly died.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-75743189172629364382013-06-04T19:56:21.739+01:002013-06-04T19:56:21.739+01:00Deixa de ser burro, cada 4 ele conta uma, filho da...Deixa de ser burro, cada 4 ele conta uma, filho da puta do caralho!! Jumento!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-23522717356090050402013-04-27T13:40:07.963+01:002013-04-27T13:40:07.963+01:00What if a woman does this? I wont bulk up will I?What if a woman does this? I wont bulk up will I?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-51898258866270663812013-03-01T03:31:55.411+00:002013-03-01T03:31:55.411+00:00How many calories would a big person burn say arou...How many calories would a big person burn say around 250 pounds? (Male)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-14057165779892914302012-11-05T00:30:21.948+00:002012-11-05T00:30:21.948+00:00Milton....dude...no, seriously? meaning you knock ...Milton....dude...no, seriously? meaning you knock in 8 m100s a day? You should be someone we read about in the sport section if you're doing this, if you're not, reconsider your career... I do 1 m100 per day at least 4 times a week and it already hurts like a *** Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-12283090412363593912012-10-07T01:48:35.940+01:002012-10-07T01:48:35.940+01:00Well, I do 4 m-120 in the morning, it takes me lik...Well, I do 4 m-120 in the morning, it takes me like 22-25 minutes, (cause I complete the 4th round completely) and 4 in the afternoon with 5 miles of running. I can agree in the fact that m-100 doesn't burn a lot of calories like an hour of running, for example, but you gotta understand that the purpose of this exercise isn't to burn calories, because burning calories doesn't burn fat. You need to run for hours just to drop half a pound, and it is just a pound of water, fat burning comes with increasing your metabolism, and that is the purpose of this high intensity exercises. That's the reason why athletes burn calories while they rest, and not while they do exercise, but it is also a fact that, it is impossible to get results with just doing 1 m-100 a day. It is all about diet, being constant, and also a good routine. Milton Tellohttps://www.blogger.com/profile/14028363561885234317noreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-91444655949629825422012-07-26T07:41:26.504+01:002012-07-26T07:41:26.504+01:00Well I didn't watch the whole video and did 10...Well I didn't watch the whole video and did 100 of each of the 3 elements. It took me 15 minutes and I feel like I'm gonna die. Ha, ha. My quads are burning. It that guy did it in 5 minutes...mad props!!! I'm just trying to get back into exercise and have about 10 pounds to lose so I hope this helps out.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-10645326739933098502012-06-07T17:30:47.259+01:002012-06-07T17:30:47.259+01:00why would i do a workout that only burns 32 calaor...why would i do a workout that only burns 32 calaories in 3 minutes.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-47731088619445237442012-06-07T17:28:51.568+01:002012-06-07T17:28:51.568+01:00no you can't.no you can't.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-27221194996245707012012-05-04T22:42:07.861+01:002012-05-04T22:42:07.861+01:00If i use this as my cardio workout ( 1 M-100) twic...If i use this as my cardio workout ( 1 M-100) twice a week and a diff type of hit(aprox 10mins CRAZY EFFORT) the other 3 days of the week will it work how fast will i lose weight im 155lbs 5.8" , also does the calories it burns even matter? or is it effective because it burns calories even after ? that being said how much calories will it burn during +after the workout , feel free to email me at Shane_ash@hotmail.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-8514321431311647762012-04-28T00:09:03.453+01:002012-04-28T00:09:03.453+01:00This workout is not for loud mouth arrogant trash ...This workout is not for loud mouth arrogant trash talkers.. getting that out the way if u put ur mind to it and really push yourself u can do it. maybe not the first time, but you'll get better. for the trash talkers if u tell em to try it they would make up an excuse not to do it. for the dedicated people that really want to help benefit themselves go for it...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-17570160238321219382012-03-22T01:23:44.489+00:002012-03-22T01:23:44.489+00:00he does 10 not 20 mountain climbers is just that y...he does 10 not 20 mountain climbers is just that you count like this (you count 1 2 3 (1) 1 2 3 (2) 1 2 3 (3)etc.)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-7490574181711622542012-03-10T15:07:02.429+00:002012-03-10T15:07:02.429+00:00And this person's right:
"you do
Squat ...And this person's right:<br /><br />"you do<br /><br />Squat thrust (Burpee) x 10 reps<br />Mountain climber x 10 reps<br />Squat jump x 10 reps<br /><br />Squat thrust (Burpee) x 10 reps<br />Mountain climber x 10 reps<br />Squat jump x 10 reps<br /><br />Squat thrust (Burpee) x 10 reps<br />Mountain climber x 10 reps<br />Squat jump x 10 reps<br /><br />Squat thrust (Burpee) x 10 reps<br /><br />DONE! 100 TOTAL REPS, NOT 100 OF EACH!"<br /><br />As show in the video, obviously. You DO NOT DO 100 each. Please.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-21761543301857487842012-03-10T15:02:15.215+00:002012-03-10T15:02:15.215+00:00Why does he do 20 mountain climbers and not 10?Why does he do 20 mountain climbers and not 10?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-14317567122338898582012-02-17T23:54:50.578+00:002012-02-17T23:54:50.578+00:00Its stated above :)Its stated above :)fatboyslimjimhttps://www.blogger.com/profile/00371462463106607572noreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-28507862621573529812012-02-16T21:49:40.275+00:002012-02-16T21:49:40.275+00:00so how many calories does it actually burn during ...so how many calories does it actually burn during the exercisesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-82930283421769319792011-11-28T18:40:10.157+00:002011-11-28T18:40:10.157+00:00If you weigh 120lbs you will burn less than a bigg...If you weigh 120lbs you will burn less than a bigger person, no doubt. . . however this is as effecive an exercise for calorie burning as any out there so you should adopt it into yoru workouts as often as required :)fatboyslimjimhttps://www.blogger.com/profile/00371462463106607572noreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-38043223556202629692011-11-28T18:38:20.556+00:002011-11-28T18:38:20.556+00:00It is best to wait longer between sets when doing ...It is best to wait longer between sets when doing this as this will build yoru heart rate up over a prolonged perido of time, leading to more fat being burned !fatboyslimjimhttps://www.blogger.com/profile/00371462463106607572noreply@blogger.comtag:blogger.com,1999:blog-8598349009823038768.post-10151190712289442642011-11-27T18:30:49.411+00:002011-11-27T18:30:49.411+00:00i weigh about 120lbs and i'm 5,4 so i probably...i weigh about 120lbs and i'm 5,4 so i probably won't burn as many calories as a 150lb guy would right?Anonymousnoreply@blogger.com