Tonights Boxing Workout

3 x 3 minutes shadow boxing
3 times the following:
1 minute Jab-Jab-Cross on medicine balls (held by partner)
30 seconds all out uppercuts
Swap over in between with partner
3 x 3 minute rounds of sparring

Circuits
3 times the following:

Bastard Burpees (Press up- burpee)
Bench press
Bend over row
Swiss Ball crunch

3 x 45 seconds per exercise
Abs Circuits
Leg/ Hip raises off bench
Side Hip raises (both sides)
Hip raises
Plank

Maximuscle Protein Shake, then bed !!!!!!!!