The 4 Minutes of Hell Workout !!

Thanks to Jeff Cavaliere for these awesome workouts !!

Check out this awesome 4 minute workout:

 

"The 4 Minutes of Hell Workout"

 

Perform each exercise for 30 seconds for a total of 4 min. 
 

1. Kettle Bell Swings

2. Skier Hops

3. Sunrise Sunset - Exclusive to Athlean-X

4. Star Jump Pushups

5. Twisting Pistons

6. Mt. Climbers

7. Burpee Jump Press

8. Jump Rope

 

Check out this YouTube video to see me walk you

through it (I also tell you how to make it harder!!). 

 

WANT TO LEARN MORE ABOUT ATHLEAN-X?

 

Learn more about Athlean-X. ==> CLICK HERE

 

 

STAY STRONG...

Jeff