Tonighst session: Ajaz, Amar & Me
Venue: My Garage
Tunes: Summer funky house mixed by moi
3 x 3 minutes of skipping
3 x the following
1 min – Jab Jab cross on the heavy bag
1 min – Speedball
Venue: My Garage
Tunes: Summer funky house mixed by moi
3 x 3 minutes of skipping
3 x the following
1 min – Jab Jab cross on the heavy bag
1 min – Speedball
1 min – med Ball Squats
18 mins
3 x 3 mins of Padwork, combined with heavy bag work
45 mins
Circuits
3 x 40 seconds of each :
Burpees
Burpees
Decline crunches
press-ups
Hang Clean press squats
Ab Roller
Bent over reverse flyes
Hip – Leg raises
press-ups
Hang Clean press squats
Ab Roller
Bent over reverse flyes
Hip – Leg raises
Ab crunches
61 mins
Finish off on a 15 minute run
Total Time 76 mins
I am excited ....looking forward to it.....
ReplyDeleteGood man
ReplyDeletei cant make it. a have to go to baguette express lol
ReplyDeleteget us a chicken side salad wi shitlodsa a mayo !!!!!!!!!!!!!
ReplyDelete