Tonights Session

Tonighst session: Ajaz, Amar & Me
Venue: My Garage
Tunes: Summer funky house mixed by moi

3 x 3 minutes of skipping

3 x the following

1 min – Jab Jab cross on the heavy bag
1 min – Speedball

1 min – med Ball Squats

18 mins

3 x 3 mins of Padwork, combined with heavy bag work

45 mins

Circuits

3 x 40 seconds of each :

Burpees

Decline crunches
press-ups
Hang Clean press squats
Ab Roller
Bent over reverse flyes
Hip – Leg raises

Ab crunches

61 mins

Finish off on a 15 minute run

Total Time 76 mins