Boxing Workout - Tonight 20th June 2011

Attending:          Dixy bhoy, Moi

Venue:                The Garage,

Attitude:             Up for it like you cant believe . .
Choons:               Me on the 1210’s from last year with some old school chicanery on the set !! you can here it here if you wanna feel part of it #traintothebeat  haha Az !!

Warm up
3 x 3 minutes Skipping
3 x 3 minutes padwork (1 min – jab cross, 1 min – L hook – R Hook, 1 min, L Uppercut, R Uppercut)

3 x 3 minutes of padwork (Jab-Cross-L Hook – R Hook – L Uppercut – R Uppercut)

Boxing Circuits
3 minutes on heavy bag

1^st minute            -              Jab-Jab cross

2^nd Minute          -              Head Body, alternate

3^rd Minute           -              All out HIIT

Alternating between
3 minutes on Speedball

Repeat above 3 times

Circuits 3 x 3 minutes
Press ups

Tricep dips

Bicep curls

Chest flyes

Deadlifts

Star Jumps

Abs circuits 3x3 minutes
Ab roller

Decline Ab Crunch
Russian Twists

Hip Raises

Plank – 1 minute

Total Time – 54 minutes.

Warm down with stretches and be ready to do it all again tomorrow J