Friday, 17 February 2012
The 4 Minutes of Hell Workout !!
Thanks to Jeff Cavaliere for these awesome workouts !!
Check out this awesome 4 minute workout:
Perform each exercise for 30 seconds for a total of 4 min.
1. Kettle Bell Swings
2. Skier Hops
3. Sunrise Sunset - Exclusive to Athlean-X
4. Star Jump Pushups
5. Twisting Pistons
6. Mt. Climbers
7. Burpee Jump Press
8. Jump Rope
Check out this YouTube video to see me walk you
through it (I also tell you how to make it harder!!).
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Learn more about Athlean-X. ==> CLICK HERE