A bit about me, I am a Scottish Muslim, aged 34 years old living in Glasgow. I am 14 stones and my exercise regime consists of the following activities:
Nutrition is way more important than all this. I would deem the balance shift to be 80/20, with 80 percent of the focus being on nutrition.
I aim to blog on ,y eating patterns each day and the exercises i do.
I hope you gain from this journey as much as i do (an i aint talking pounds here !)