Choons: Me on the 1210’s from last year with some old school chicanery on the set !! you can here it here if you wanna feel part of it #traintothebeat haha Az !!
3 x 3 minutes Skipping
3 x 3 minutes padwork (1 min – jab cross, 1 min – L hook – R Hook, 1 min, L Uppercut, R Uppercut)
3 minutes on heavy bag
3 minutes on Speedball
Warm down with stretches and be ready to do it all again tomorrow J