Thursday, 23 June 2011
The benefits of Barefoot Running
About 5 years ago, I was introduced to barefoot / minimalist shoes while shopping for a pair of running shoes.
The salesperson showed me a pair of Nike Frees and explained to me the concept behind this new/old technology.
For today’s post, I thought I should outline the criteria I will be using to review the shoes as well as a brief intro to the theories behind barefoot / minimalist shoes & running.