This blog is aimed towards spreading knowledge & tips on diet, exercise and fitness. I have done extensive research through reading books, training with some of the best trainers in Scotland but mainly having tried it all out myself. I hope this blog is useful, informative and helps out anyone who visits, on the path of good healthy living.
That means that 44% (or 135, 082, 882) of the American population is insulin resistant.
And why is this such a big deal?
It’s a big deal because, according to this new study, when you (or someone you love) is insulin resistant, your arteries are unable to receive the signal that prevents the buildup of fatty plaques that can cause them to harden. (seeatherosclerosis)
And considering that atherosclerosis is responsible for many of diabetes’ worst complications— heart disease, stroke, leg amputations and death….perhaps you should cut back on the cereal and toast and fruit juice and sandwiches and pasta and soda and chips and…