This blog is aimed towards spreading knowledge & tips on diet, exercise and fitness. I have done extensive research through reading books, training with some of the best trainers in Scotland but mainly having tried it all out myself. I hope this blog is useful, informative and helps out anyone who visits, on the path of good healthy living.
This will make you a happy bunny. Scientists have found that sprinting protects your heart better than making an extra effort with distance running. They examined the effects of intense exercise compared to endurance in two groups of runners.
After seven weeks both showed equivalent improvements against cardiovascular disease risks. But the total exercise time for the steady runners was six times higher than that of the sprinters, making sprints a time-efficient way of improving heart health and fitness.
Team University of the West of Scotland Subjects 47 male, 10 female runners Test 21 exercise sessions, split by distance to determine impact on cardiovascular health Infouws.ac.uk/news