The M100 or mandatory 100 is a cardiovascular workout designed to burn as many calories as possible. Unlike running, where you only use your legs, the M100 uses your entire body.
The M100 will wear you out much quicker. However, it also burns a lot more calories.
If you want to loose weight, do the M100 3 to 5 times per week. Keep track of your weight and you'll soon see the pounds fall off you.
If you're looking to bulken up and stay lean - this exercise is perfect. Building muscle without fat is difficult. The two don't go well together. However, this exercises works your muscles and burns the calories.
You can still keep to a high protein diet whilst regularly doing the M100.
- Squat thrust (Burpee) x 10 reps
- Mountain climber x 10 reps
- Squat jump x 10 reps