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Wednesday, 4 May 2011

Tonights Session


Tonighst session: Ajaz, Amar & Me
Venue: My Garage
Tunes: Summer funky house mixed by moi

3 x 3 minutes of skipping

3 x the following

1 min – Jab Jab cross on the heavy bag
1 min – Speedball
1 min – med Ball Squats

18 mins

3 x 3 mins of Padwork, combined with heavy bag work

45 mins

Circuits

3 x 40 seconds of each :

Burpees
Decline crunches
press-ups
Hang Clean press squats
Ab Roller
Bent over reverse flyes
Hip – Leg raises
Ab crunches

61 mins

Finish off on a 15 minute run

Total Time 76 mins

4 comments:

  1. I am excited ....looking forward to it.....

    ReplyDelete
  2. i cant make it. a have to go to baguette express lol

    ReplyDelete
  3. get us a chicken side salad wi shitlodsa a mayo !!!!!!!!!!!!!

    ReplyDelete