About Me

How To Create WINNING Iphone Or Ipad Apps And Games Succeed In the APPLE App Store !!!

Wednesday, 30 March 2011

Tonight's workout

Gigsy turned up forty minutes late, the twat so we tuned into the workout at eight pm which is a bit late. He knows not to kick the arse out it cos I will jus go to the gym instead ya tool !

Tonight I had my dinner at 5.45pm. This consisted of a mortons roll (diet aside, these are awesome !) with grilled vegetables and chicken. We then did the following workout :

3x3 mins skipping
3x3 mins constant padwork
The last of the padwork sessions involved all the moves bring put together in one. So it was a jab-cross-left hook-right hook-left uppercut- right uppercut basically putting the moves we have solidified altogether in one move.

We then did a saggy circuit of jus one round, 45 seconds of :

Treadmill at 8.5speed incline 6
Leg and hip raises
Swiss ball crunches
Lower back raises on Swiss ball

I am now gonna take three zma and two cla and call it !!

Goodnight yawwwww

- Posted using BlogPress from my iPhone

1 comment:

  1. Apologies for the Diss gigsy, dont be late and i wont hate