Tonight I had my dinner at 5.45pm. This consisted of a mortons roll (diet aside, these are awesome !) with grilled vegetables and chicken. We then did the following workout :
3x3 mins skipping
3x3 mins constant padwork
The last of the padwork sessions involved all the moves bring put together in one. So it was a jab-cross-left hook-right hook-left uppercut- right uppercut basically putting the moves we have solidified altogether in one move.
We then did a saggy circuit of jus one round, 45 seconds of :
Treadmill at 8.5speed incline 6
Leg and hip raises
Swiss ball crunches
Lower back raises on Swiss ball
I am now gonna take three zma and two cla and call it !!
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