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Monday, 11 April 2011

Monday 11th April - Sun is shining weather is sweeeeet


Tonights Workout

In Attendance: Me and Dixy
Apologies:          Giggsy (Congratulations on your second anniversary bro !)
Choons:               Subliminal Sessions 12 – Erick Morillo

Schedule & Timings
5 x 3 Mins Skipping                                                                                                                                                          15 mins
3 x 3 mins of padwork (1min jab cross- 1min hook hook- im in uppercut uppercut)          9 mins each (total 18mins)
3 x 3 mins of padwork (jab-cross-hook-hook-uppercut-uppercut)                          9 mins each (total 18mins)

3x each
Circuits                                                                                                                                                                                 Total = 9 mins
Burpees               -              30secs
Press Ups            -              30secs
Box Jumps          -              30secs
DB Curls               -              30secs
Squats                  -              30secs
Tricep Dips          -              30secs


3 x each                                                                                                                                                                                Total = 13.5 mins
Abs Circuits
Leg & Hip raises of bench             -              45secs
Ab Roller/ Wheel                             -              45secs
Swiss Ball Hip Bridges                     -              45secs
Decline Crunch                                  -              45secs
Medicine ball splash press ups           -              45secs
Star Jumps                                          -              45secs

Total Minutes B4 Run – 73.5 minutes

15 minute run

Total Minutes – 88.5 Minutes

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