I took the post i put up on Monday and put it into action and did 4x20 (40KG) Barbell bench presses, supersetted with 4x20 lat pulldowns.
Then I did 4x20 incline bench presses, supersetted with 4x20 bent over rows (on the machine) and by then i was wasted. I downed a half bottle of Viper from maximuscle and was on the cross trainer for 30 mins before you knew it !
To finish off, I did HIIT sprints for 10 minutes and bolted out of there while the wee personal trainer was bringing the milk in for the cafe.
I got home and weighed myself (and although I do this very rarely, I only did so cos the scale in the bathroom was givin me the eye) i weighed in at just under 13 stone. Remarkable when you consider I was 14 stone when I started this blog.
I aint looking for any big ups or anything here, alright i am. kit kat chunky will do fine haha
Hopefully gonna get a boxin session under the belt this evening too, if Giggsy ever decides to get of his arse an turn up . . . ho hum !